Welcome

Based in the Cardiff & South Wales area, with 10 years experience in the fitness industry, I've trained and motivated hundreds of clients in the gym environment, private home setting and in the great outdoors, utilising specific fitness equipment such as resistance bands, boxing pads & mits and eco-furniture.

My ability to coach clients of various ages & abilities has afforded me a reputation as an approachable & highly skilled trainer. Working 1-2-1 with clients creates the opportunity to offer tailor-made programmes, individual in every way, customized to meet your goals. Using varied and up to date training methods.

Whether your goal is to lose weight, tone up, train for an event or competition, or to maintain a healthy body and mind, I have the training solutions to keep you motivated to reach your goals.

I also teach a variety of indoor and outdoor Group Fitness classes including Yoga & Pilates classes in the Cardiff area. Many of these you can drop into, meet me and enjoy the informative and positive atmosphere I aim to create for every member of the class.

I offer Corporate Solutions for companies who understand that their team are at their most productive when they have a work-life balance. Myself and my team can organise unique physical challenges and charity events to encourage teamwork, individal initiative, motivation and self-esteem.

I enjoy coaching professional and non-professional teams to perform at their best, utilizing Advanced Circuit Training qualifications, creating sport specific, periodised training programmes that enable every player to develop their fitness, skills, to overcome weaknesses and avoid over-training.

Call for a FREE CONSULTATION today. Mobile: 07773 755 738 or click contact